Hey, I have a couple of problems when trying to WILD.

The first one is that every night I wake up before my alarm rings. But it's not something like 10 minutes before it, it's and hour! I usually go to bet at midnight and set my alarm to 5am - 6am, but for some reason I wake up at 4am. When I wake up I don't know if I should try to WILD right now or sleep again and wait for the alarm. Does waking in the wrong time screw up my REM cycles?

Another problem is that when I go back to bed, I always fall asleep before expected. Normally I think that I will first have some HI. But the problem is that I have none, or just a few, and then I black out. It's really annoying. Are there any methods to track how close I am to falling asleep?

These are the main problems I currently have. Any help is appreciated.