Well, I wake up after 6 hours, stay awake for 1 hour and go to bed and lie down still, ignore every urge to move, my body starts feeling heavy after a while then I stay still for some more time, usually around 10-30 minutes and then my vision turns all white and my heart starts racing, causing me to breathe more air at every inhale, I tried staying with it but it would stop, the next day I tried to control the breathing so it doesn't breathe more but it just ended with me breathing more quickly then, what am I supposed to do at this stage? Since when my breathing changes and my heart races it all stops after a few moments.

Thanks for reading~ ^^