Hello there dreamers,

Recently, I've been experimenting with WILDing, and OBE's and what-not.
I think both are acheived the same way and are very similar, but they definitely have sparked my interest, and I would love to lucid dream through this method.

However, everytime I lie down, I start to concentrate on my breathing, I start falling deeper and deeper into a sort of trance, im calm and just pushing other thoughts aside and then all the sudden its like BAM, I start feeling vibrations over my body, and my heart starts thumping harder.

Now heres the thing, I dont think Im actually in sleep paralysis because I can move my lips to swallow while im salivating, and I can move my eyes around in my head, and im pretty sure if I wanted to, I could just move, but it feels incredibly and noticably different all the sudden and I can really feel those vibrations. My problem is, I can't seem to get past this stage, my heart races to fast, so I focus on calming it with deep breathes, but eventually the vibrations go away and I have to start over again.

What do I do?