I have sleep paralysis quite often. Just this morning i had SP like 5 times consecutively.

Anyway, sometimes with sleep paralysis when i try to get up, i do get up.

My real body doesn't,but i roll out of my body and i'm either floating or walking around. When this happens i can walk around but when i go a certain distance i get dragged back to my body by some unseen force ,or i instantly find myself back in my body.

One of my first experiences with this is that while in SP, i roll out of my body and i think i'm awake. I get up and walk to my closet and start getting dressed. As soon i realize that i'm not actually awake, and i'm still in bed paralyzed. Boom i find myself back in my body on my bed paralyzed. I want to transition this state into an actual lucid dream.


This always happens, but i have no idea how i can solidify this state to help it become a lucid dream.