Half-Dreaming, Half-Awake Sleep Paralysis?
Is it possible that, you awaken during sleep paralysis, but your mind is still asleep to the point where you could call out for stuff and move stuff in your mind, like your still in a dream? Like this morning I awoke during sleep paralysis couldn't move or anything. It felt as though my head was separated from my body. Somehow though, I could move my head in front of me yet I could still look at it from where my eyes were before. Now that I think about it sounds like they were nonphysical hands, maybe an OBE was starting?
Also, as I woke up from that, I was instantly back in it (false awakening?), this time I could hear my parents talking, again I couldn't move but I somehow called my dad for help. Let me tell you that was a bad idea lol...
EDIT: I should say more about what happened before this, because I was dreaming, that if I went to bed and focused on the timer on my arm, as it counted down I would instantly go into sleep paralysis, I did this multiple times in the dream and thought I had found the perfect WILD technique. So yeah, the dream involved me going in an out of sleep paralysis, but because they were all in different positions, except the last 2 (The ones I described above). I think those were the only real ones.