I just started my first attempts at a WILD. My first time I didnt really get HI or anything and I kept getting distracted by noise in my noisy house. So, I got some ear plugs and tried again. The ringing in my ears gets very loud and intense. I can kind of control it. As I clear my mind more the more intense it gets and I think about how loud it is then it dies down. I read somewhere that some people use this for the "sound technique". Does anyone in this forum use it? I feel like it could help me get into the sleep state since it is rhythmic and blocks out my hearing around me.