 Originally Posted by WDr
hey, thanks so much for the help, but I really can't get into SP! Do you have any tips of getting into SP?
Hmm, do you find yourself laying awake for a long time with no results, or are you crashing out and losing consciousness. SP starts once your begins to fall asleep. If you aren't able to get yourself to sleep, you can try some reverse blinking to aid the process. You also will want to have an anchor to help keep your mind conscious. I casually observe the darkness for my anchor, but there are loads of things you can try out.
 Originally Posted by Ctharlhie
I've had some progress. Got home from school this afternoon and decided to nap, lay on my bed listening to isochronic tones, pretty soon I started feeling the familiar signs of HI. This time I got further than ever before, In the 'peripheral' vision of my mind's eye I had the impression of scenes, I heard voices, sometimes I could fully see these scenes, I even hear music.
Trouble is that as these intensified, a muscle would jerk (my jaw snapped together once) or I would swallow automatically and the HH would vanish. Is this normal? Is the HH supposed to come and go?
HH can definitely come in and out sometimes. The HH starts as you are falling asleep. If you get woken up a bit, the HH can fade, and return once you start to drift off again. The twitches/jerks likely didn't cause the HH to fade. It was most likely your attention to these twitches/jerks that caused it. If something like this happens, just don't worry or even think about it. Just continue and allow your body to twitch/jerk all it wants. It may take some getting used to in order to ignore these type of things, but just keep practicing. You are getting very close and I can almost smell the success rolling in ! Congrats on your progress and just keep at it!
|
|
Bookmarks