grr! WILD help please!

[mattmuffler]

ok so last night i tried to wild again and this is what happens to me every time: I get up after about 4 1/2 hours of sleep. turn on the light and wright down the dream i just had. then after about 5 - 10 mins of being awake, when i feel like i'm still tired but awake enough to not fall straight back to sleep i lie down on my back or stomach (normally i sleep on my stomach but when i try to wild on my stomach i normally just fall asleep haha) anyway i lie down, shut my eyes, lie real still and start counting my breaths and saying "i'm dreaming" in my mind in between (eg. *breath in* "one" *breath out* "im dreaming") and i do that for ages and sometimes i get a little bit tingly and numbish but never full sp and i dont get very strong HI. just every now and then it'll come in waves, lots of flashes and swirlings of white and i'll feel like i'm spinning or something. and sometimes my left eye will always try and open haha so i'll do this for AAAAAAGES and then i get pissed off so i turn over and just try to get to sleep normally. is this like a "duh matt, just keep lying there" sort of a question or what? do i just keep lying there. oh yea also i have trouble blocking out the sounds of cars going past on the road outside and this seems to break my concentration coz as soon as i start to hear a car, i try so hard to not concentrate on it but that's all i can hear! any advice??