Anyone who is experienced or has experienced a WILD I have a question for them (or someone who knows a lot about it.) Do you have to wake up right before a REM stage? Or can you wake up like 30 or so minutes before it. My other question is, does anyone have any advice on how to help me fall asleep? I start to drift off and my sub conscious start conjuring up thoughts and then BAM my conscious realizes "Hey I'm falling asleep!" and that ruins the entire thing. I just sit there focus on whatever I'm thinking of and out of no where my conscious realizes I'm falling asleep. |
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