hey guys, so ive had a few dilds now and i want to get into wilding. so basically i lay down, get some HI, some hypnotic jerks. im aware one moment and then watching HI unconsciously the next moment. then i reach a state where i am completely awake, i can feel my body being heavy, i get a few other sensations, like chills in random parts of my body(head, shoulders). now at this point im awake and today i even felt like i can't feel my jaw and mouth and my breath was completely perfect, like shallow perfect breaths and like i couldnt feel it as i normally feel my breathing. now my qs is what do i do from here? sometimes i also feel a little dizzy, like my heads spinning but then it stops. and i dont feel the waves of electricity, sadly. so yeah, what should i do from here? ive heard of rolling out your body and getting up, but i dont really understand what it means. like how do i do it? and most importantly what should i do from hereon.

thanks as always