Hi guys
I've been trying WILD lately at least 5 times a week, but no success yet. I am facing these problems and would appreciate any advice or hint.
This is how I typically do it:
- I basically lie on my back, move my limbs a little until I find a comfortable position and start counting with every breath I take.
- I do reverse blinking with every 2nd number until I reach 20. Then with every 5th number until I reach 50. After that, I can barely open my eyes anymore.
- Around 70 I can feel my body relaxing and kind of entering something like a mini-SP. That means that I can still move if I want to, but it just feels more difficult and my limbs aren't as responsive.
- Around 150 some thoughts start to take form. Sometimes I almost lose myself in them.
- Around 220 I usually lose my consciousness for a while or drift away in thoughts. When I regain some gleam of consciousness, I start again from 200.
Now here are my problems:
- In early evenings or late afternoons I basically reach HI at some point, but I get stuck in it and can't go past it. The HI lasts so long (1-2 h) that I kind of lose consciousness in the process, but I don't really fall asleep. I kind of get stuck in the HI until I regain some kind of consciousness and give up. Usually I can't fall asleep on my back, and I think this is the reason?
- If I roll over, I usually fall asleep and fail.
- In the early mornings after 6 hours of sleep I wake up (WBTB) and am awake for 20-30 minutes. When I go to bed again, I fall asleep in no time and can't really maintain consciousness for 2 minutes.
This is the farthest I got:
- Once I had the feeling that I could see my room through my closed eyes. I didn't feel my physical body at all anymore. The view was very dark and kind of faded. I tried to stand up because I thought this was the dream, but sadly it wasn't (did RC of course).
- Sometimes, I reach a point when I can only feel the breathing and nothing else at all of my physical body. But the breathing itself takes so much concentration that I can't let go of it. It feels like I basically can breath in manual mode only, and do not remember how to let it happen automatically.
- Sometimes, I get twitchy eyes and I see some kind of a white light with my closed eyes (after some vibrations that make me feel like I am floating or in a water bed), which gets brighter with every second, but then my heart starts beating really fast (I don't know if this is due to excitement or only a hallucination), and that kind of throws me back.
What am I missing? How far do I get? Am I doing something wrong?
|
|
Bookmarks