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    Thread: Anchors?

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    1. 09-05-2015 06:04 PM #1
      Smudgefish
      UnitedKingdom Smudgefish is offline
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      Question Anchors?

      Can anyone suggest a better anchor for me to try please?

      I'm still having no difficulty falling asleep when I attempt to WILD and usually spend an hour in and out of sleep with dreaming. Currently using a mantra as an anchor but it's not working because I keep falling asleep and lose conciousness.

      I think a physical anchor might work better for me. Not sure about keeping my arm up in the air - any other ideas?
      Last edited by Smudgefish; 09-05-2015 at 06:12 PM.
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