Thread: Simple technique to WILD easily!

Originally Posted by yaya

Thanks for answering!
I tried it this morning and I was very distracted by thoughts when I performed this technique. Does it happen for you too?
Although I practice meditation but I can't still my mind more than 10 seconds then my mind is distracted for some seconds and this cycle continues!
I fall asleep but I had an extreme vivid dream! I never had such vivid dream since 3 month ago!
I practice this method to make perfect!

Congratulations on the dream, and MisakaMikoto is right. The random thoughts popping up is what usually happens whenever you try to wild. It is the bodies way of recapping important stuff in a way. What I do to keep myself focused (but not too focused or you won't all asleep), is that I look at the hh and just watch it. Kind of like watching clouds. Instead of just seeing random shapes, I try to make something out of them. Then once I start to notice these shapes are becoming more vivid and definitive, I try to make the door and go into the dream.