Thanks for answering!
I tried it this morning and I was very distracted by thoughts when I performed this technique. Does it happen for you too?
Although I practice meditation but I can't still my mind more than 10 seconds then my mind is distracted for some seconds and this cycle continues!
I fall asleep but I had an extreme vivid dream! I never had such vivid dream since 3 month ago!
I practice this method to make perfect!