I looked at the video. He is hard to understand. I watched till he says that you need SP to WILD. Well, no, you don't. Hundreds of people on this site are a proof of that.
Here is about SP. Sleep paralysis explained
SP happens naturally for all of us. We get it when dreaming, so we don't act out our dreams and get hurt. Some people have a disorder, either chronic (they have it often), or just 1-2 times in a lifetime. Those who have it often, can use it to their advantage to WILD or OBE.
But if you are like most of us, getting into SP is an extra and unnecessary step which has no benefits for you and it's not easy to do.
If you wanna try it out, by all means. Have you read the comments he got on that video? Those could be an indication if this is the best method out there. Happy dreams
And his comment that without it it's just a WBTB.
Well, yes. That's all you need. WBTB and a good WILD technique.
Looks like you are in luck. Someone with his name just registered so you may get an answer directly from the source.
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