Ok so I understand how everybody says the best time is usually 5 hours. But when I try im laying in bed for like 30 mins with no results. So I recorded the times I woke up in the middle of the night naturally. Ok so I went to bed at 11:44pm and woke up at 2:17am then I went back to sleep and woke again and woke up at 4:34am. So what time do you think I should attemt my wild.