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    1. 06-18-2012 03:57 AM #1
      MarineRecon
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      Finding REM Time

      Hello, I have taken a recent leave fom the forums because I was stationed overseas and since I am back I have decided to try and master WILD/CAN-WILD. As you may know in order to WILD effectively it is recommended that you figure out your REM time. I was browsing the Internet and found a free website where you enter the time you will go to bed and it will recommend you 4-5 different times to get up. I figured that after attaining these times you can subtract 20 minutes to estimate when your REM time is. I am not saying that this will work for everyone but I figured that if it at least helps one person than it would be worth posting.

      The link to the website:
      sleepyti.me bedtime calculator
      Last edited by MarineRecon; 06-18-2012 at 03:59 AM.
      Marine Recon
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