Quote Originally Posted by Robot_Butler View Post
Based on your times, I would try to start your WILD at 3:45. Do you have enough time after your 4:34 awakening to return to sleep? That would also be a good time. Get out of bed for a few minutes, think about dreaming, read some old journals, and then return to bed around 5:00am for a WILD. Sometimes I get anxious if I try to WILD too late in the night. It is hard to concentrate and relax when I have to be awake for work in an hour.
Yes I have plenty of time after my 4:34 awakening im on summer break so I have been really dedicated to this and Im really sticking to this technique but thank you for your reply robot_butler hopefully I can do it tonight thanks to you I will post my results tomorrow.