Hey everyone, I ran a quick forum search before making this topic but I couldn't find what I was looking for so I decided to throw up the thread. I hope I didn't miss the answer to my question in another thread because that would make me look quite stupid.

Anyway, I have been trying to inducde sleep paralysis to try a WILD. Now, I have done some reading on the subject, watched some youtube clips and read the basic information of dreamviews on it so I reckon I get the general gist of it. Movement wise I know you should lie still as much as you can, although you can roll over according to some videos, you should then just lie still after doing that.

Whenever trying this myself I notice that my mouth becomes dry and I begin to feel an urge to swallow to make the dry feeling go away. For as far as I can sense this does not affect anything, although I have never been able to induce a WILD yet. My question is: can you swallow while trying to induce sleep paralysis or will that also send a signal to your body that the mind is not yet asleep?