The thing I believe helped me the most was my sleeping mask, having a pitch black backdrop for my eyelids has helped me identify imagery. I've only had one WILD but it was after two weeks of practice.
The other thing that helped me was napping mid day. Every day after work I set aside an hour to take a nap. My first successful WILD was in my 3rd REM cycle during night time sleep after WBTB. I naturally wake up after each REM cycle but this chart helped me realize I was waking up after my REM cycles
REM Cycle Chart!
I do not know if this is related to my WILD but the past 5 days I've been practicing all day awareness. From this I've been having consistent layer 0 lucid dreams, this may have played a factor in getting my first WILD.
Happy dreams!
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