Okay, before I begin, I want to get some things straight.

During a WILD I need to:

-Relax, and let my body fall asleep naturally
-Focus on my thoughts, not to much, but acknowledge them; as to not fall asleep completely
-Watch passively as the lights and images come

I have questions also:

-I tend to move my feet repetitively. I have always done this when going to sleep...can I do it to relax?
-Can I imagine? I like, when beginning to sleep, to imagine scenes, or scenarios. Would this be okay?

Thanks