Hi all. Last night I tried to WILD, after a long time; about 2 months or so. I got up (naturally) for WBTB I think a little too late (about 7 hours). I then went to the bathroom and got back in bed. I layed on my back with my arms at my sides. I then just focused on not letting my mind wander too much. After a minute or so, I started to focus on the sound of my fan blowing. I did this until I got really uncomfortable (about 5-7 minutes in), but tried to bear with it. Eventually I don't know what happened. I think I fell asleep, but I woke up for the day in the same position. I was really stiff, so I hadn't moved. Just thought I would add that bit in.

I guess I need help with being focused. Any tips?
Oh and also, how long does it usually take you to transition? I've never gone through the transition, actually only once. But it was so hazy.

Oh and, any tips on how I can form my WILDing technique into something more helpful? (ie, something that'll boost the success of my WILD)

Thanks!