 Originally Posted by vilst3r
You seem to be familiar with meditation like me. The relaxation part is easy for me but I too have problems transistioning into the SP phase, I was told to pay attention to these hynotic images that appear in your mind's eye and as you pay attention to these images, they get more vivid. It gets to the point where you either see a really vivid dreamlike image, hear a ringing noise in your ear or you get bursts of energy passing through your chakras. After your relaxed, try and be aware of these hynotic images but don't focus otherwise you'll fall asleep or you can visualize your own images as long as your transistioning into the interior reality. This all I can offer and goodluck
This happens to me, but it feels like the really vivid image/sounds/surge of energy runs through my body, peaks, then fades, leaving me in a deep meditation state (note if I really focus, I can still move, so not full sleep paralysis). This 'surge' can happen 4 or 5 times before this really strong urge to sit up/move my arms eventually overcomes me. I try to fight it, but it can get quite strong. Every night I can last longer without giving in, but it is pointless if Im not going anywhere in the dream
A lot of problems I know, but any help would be greatly appreciated
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