So whenever I try to do a WILD I always have trouble keeping my heart rate down when I begin to enter SP. I'll start to feel numb in my hands and feet, and the feeling creeps up my limbs. The problem is once the numbness gets about halfway to my knees and elbows, my heart rate shoots up. In my mind I'm not scared of SP, but its like my body is freaking out. I try to calm myself down, but the numbness always goes away and I can't get back into it. Any suggestions?