Hey, I am 15, and a beginner to Lucid dreaming. My dream recall has been very well and very detailed...I even had a dream about lucid dreaming.

I have been trying the WILD technique. This morning I finally THINK I got to Hypnogogia(My eyes got REALLY dark on the inside, then they would brighten, then things would kinda sparkle.) Anyway, I got excited, and it all came crashing down.

My question: I can enter SP pretty easily, but then, usually nothing happens. I read that it has to be timed with REM sleep. So I tried last night RIGHT after I woke up from another dream, but I fell asleep again to quickly.

I just need advice, how do I go from SP to Lucid. How do I stay calm ect.?