I usually go to bed at 10:30 and wake up at 3:30-4:00 for WILDS is this a good time or not. What is a good time to wake up for a WILD from this time?????
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I usually go to bed at 10:30 and wake up at 3:30-4:00 for WILDS is this a good time or not. What is a good time to wake up for a WILD from this time?????
It depends on what time you fall asleep. Assuming you fall asleep shortly after going to bed, I would recommend those times you have posted. Your REM cycle will last longer, and you'll be relaxed a lot more. This should give you the best chance at performing a WILD.
It's best to WILD after 4.5, 6, 7.5 hours of sleep. That's when you are most likely to be just before REM. Good luck:)
If you end up consistently not being successful, you can try adjusting your wake up times by, say, 15 minutes each night and seeing if any time gets you a WILD.
What time do you guys usually wake up for your WILDs
I recommend anywhere from 3-6.5 hours of sleep to wake up. I usually wake up around 5 hours. You just need to experiment at different times and you will find the right time for you! :)
Waking up after 7-9 hours works great for me, but I prefer to WILD during naps.