Thread: Do all wild techniques use anchors?

Do all wild techniques use an anchor?

Nope?

And what are some examples of good anchors?

Focusing on breathing, mantras, the feeling of your back on your bed.

Hope that helps

Originally Posted by Arch

Nope?

Focusing on breathing, mantras, the feeling of your back on your bed.

Hope that helps

Thank you. Focusing on my breathing sounds like a good one. Basicaly just meditate?
But how would I not be to focused on it?

That's what I've been trying to figure out for a while. You could try to find a sweet spot between maybe daydreaming and focusing on your breathing, or listening to external noise while focusing on your breathing, etc.

Hope I helped somewhat!