The heartbeat transition is certainly very distracting. Even though the feeling is intense, try to focus on building a dream space in your head. Also, if the sensations end and you didn't do anything to change them, that's a pretty good sign you're in a lucid dream. Sounds like you needed to concentrate a little more. Also, the pushing fingers isn't all that reliable. Try pinching your nose--if you're dreaming, you can breathe through it. Spend a few seconds before you move visualizing your surroundings. If you're dreaming then you'll be able to open your eyes into the world you imagined. |
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