What to do next?

I wait long enough to notice these light patterns, but I'm not really sure what to do next, as they end up disappearing and nothing happens for a while. I might see them again, but they still disappear and I lose focus of what I'm doing.

I remember trying to have a WILD a couple months ago, and seeing images and lights, then feeling this wave of like, vibration, but I think I fell asleep after that.

I'm just not sure what I'm doing wrong, I want to hear what you guys have to say.

you're entering sleep paralysis, next time it happens just ride with it and remember it cant hurt you, right after sleep paralysis is a lucid dream