Printable View
during my transition phase i start to become numb and it starts to intensify to a feeling of my heart beating really fast feeling like im going to have a heart attack. is normal and if so what technique would help me get past that feeling. cause as soo as i feel it ive tried to push on but it o feel like im gonq die if i do it lol. please help. thank you
Feeling like your heart is going to beat right out of your chest is actually competely normal! It doesn't happen all the time, but it's one of the more common SP hallucinations. When you're close to entering a dream you might feel an acceleration or something even more intense, so just relax and try to keep it together. :P
I love it when this happens because when i was younger it used to happen to me ALOT and i became used to it
ok so i tried to stay relaxed and when it came on strong it went away like i had no option to go threw with thetransition tjis just keot repeating till i woke up today
any pointrs to helpme overcome the sp efects?
just try to stay calm - i agree that there is nothing to worry about unless this become a pretty regular thing. Them you need to do something and try to cope with it.
because physical issues can make your body waste a lot of energy deemed for normal sleeping.
Try to do some calming and relaxing techniques then. Here are some reviews just pick up something that fits you: stoppanicattackreviews.com
I've had this when getting into SP. My heart beats rapidly and I can feel it as if it's about to explode out of my chest. But I've learned to cope with it. As Puffin said, it's probably hallucinations. Just think of it as a joy ride into another universe or something. If you just pretend that it's a gateway to your dreams, it'll be a lot calmer for you.
yeah, im continuing to do this and thank you for the website ill check it out. but i do know now that i can pretty much get to sp within 30 mins but every single time heres what happens, i start to get numb and then i feel the numbness in my face thats when i know that my heart attack feeling/ panic attack is comming on and its like i loose control and my body stops me from going any further. its like im almost there i kust have to get over this hill. :( ill keep trying. if anyone else has anymore helpful hints on how to overcome this i would greatly appreciate it thank you.Quote:
Originally Posted by Levy