Thread: WILD Attempt Failed?

Looks like you were well on your way to a WILD. The scene switching can be part of HI. Your brain pulls up random images and memories so it's like being in the middle of several short dream scenes. The racing heart is also typical. If this was one of your first times, you might have just overanalyzed during the transition. Keep trying, and if you find you simply cannot keep your visualizations focused, the visualization technique might not be the best for you. But keep trying to focus on the five senses you would feel in a dream world. Oftentimes the sensations in your body and your brain's HI will keep distracting you from staying focused. Basically, relax, visualize, and try to slip into the dream. Congrats on getting to the transition stage! Good luck.

Thanks Sanctum! I'l see if I can try again. I wasn't really expecting to get it right on --on the first try. I'l try again and see if it works. Thanks for replying!