I have a question about WILD that is cuasing me the most trouble.

1) People say that your goal is to fall asleep in which I understand but when I do this I don't remain aware, how do I fall alseep but remain aware?

Is it just laying there completely still and counting my breathes still my body thinks I'm alseep?

2) People say not to put all your awareness into counting your breathe like focusing too much on it. How do I do that? I try not to focus but I can't I mean, I don't understand so if someone can explain in depth how to do this then that would get great.

Thanks for reading and look forward to posts.