Hello all,

Ive recently tried to get back into WILD'ing using WBTB. I've made a lot of progress in the last couple attempts. After waking up and going back to bed, the same thing usually occurs. I'll hear a voice and then i'll see crazy splotchy color schemes and hear a high pitched "swirling" noise, and feel some vibrations. So i am definitely getting the hallucinations, so i know i'm on the right path.

My question is... is this sleep paralysis? I've managed to get that same sequence about 3 times in a row, its happened the same every time. i haven't gotten the feeling of being made of concrete and unable to move, though. Does that typically happen after the hallucinations are gone?

What do I do next to get further along in the process?

Thanks,
Minkar