Quote Originally Posted by Chevaughn View Post
ok. I'll try doing that.

By the way, how can I fall asleep while not losing total consciousness? Does counting breaths help? Will imagining listening to a song keep me too awake?
Basically let yourself drift off but while doing such remain alert of what's happening. Don't force anything as it will only keep you awake. Just let it all come and go as it pleases and you'll find yourself drifting deeper and deeper into an altered state of consciousness. It's important to let yourself drop to the point where only a shred of consciousness has been retained, because then the body will think the mind is asleep and switch into theta, which is where dreams occur mostly.