So last night I'm pretty sure I reached SP for the first time. Going to bed first thing, I listened to Theta from i-Doser. Through about the first 15 minutes my body went numb as usual, and I continued relaxing with passive awareness. Approximately 18 minutes in, instantly, a wave of pure relaxation covered my entire body, my heart started to race for the first time (I had read about this but never experienced it), I felt as if I were spinning, and my eye twitches kicked in, but I tried my best to keep them shut. This lasted for about 20 seconds then just went away completely. I reality checked and was still awake.

Did I get over-excited? Was it supposed to end that quicky? Is there anything else I'm supposed to do besides keep relaxing?

I read somewhere on DV that once you enter SP, you either enter the dream directly or you just stay awake. Also I tried WBTB the same night and didnt get any results, and I found this strange because I got more results before bed than WBTB.

Any tips, advice, or corrections of what I'm doing would be greatly appreciated