Try to find a good balance for your WBTB. Avoid bright lights and electronic devices, but get out of bed for at least a few minutes. Also, make sure you WILD in the same position you normally use to fall asleep. This should help signal your body that it is time to sleep.

Adjust the timing of your WILD until you find success. If you know when you normally dream each night, try to time your WILD so you will be falling back to sleep as you begin a long dream cycle.