Quote Originally Posted by Sydney View Post
Sorry to invade your thread, Howlgram. MissLucy, Not focusing on any thoughts and letting them go by.. where is the awareness in that? (This is a sincere question and not criticism )

Thanks!
The awareness, for me, is in knowing you're letting them pass you by. It's like watching the rain, I don't actually look at each raindrop, I just become aware of the fact that I'm watching the rain fall, and that brings up emotions (or not), of which I can then become aware without focusing on them etc etc, and so I transition into a dream.

I can't really explain it any other way. When you're looking at a sunset, you're not thinking "the Earth is turning away from the sun", even though you know that's what a sunset is. You just become aware of the colours and the emotions they call forth. ..or is that just me XD