Hey guys, I've been attempting to WILD for about the past month or so, and i can't manage to enter sleep paralysis. I lie down on my back, and in my head, count every breath i take. Sometimes I go on counting for an hour or so, and then i just give up. Is there something i'm doing wrong? Also, am i supposed to be breathing in with my mouth or nose? When i breathe with my mouth, after a while it gets completely dry and feels terrible. Thanks! |
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