Thread: noises and visuals when trying to WILD (not sleep paralysis)

Well when i begin to WILD i relax myself, don't let any thoughts enter my mind and try not to focus on it too hard unless i can't. but whenever i try to WILD i would sometimes visualize (not focusing on it) some stuff happening but still be aware of my surroundings.

Most commonly i always either hear a strange sound like a whoosh, or a sigh or breathing, mostly air sounds, OR i might visualize something and i accidently focus on it to hard. Most of the time it'll knock me off balance and make me conscious (not the "i'm falling!!!" type of visual .

Some questions, I've only heard of hearing or seeing visuals while in sleep paralysis. What are these noises? Why do i hear them when i'm not in sleep paralysis. How do i divert my attention to something else without focusing on it too hard.

EDIT: I don't feel anything numb nor does my head spin or heart race, just feels like drifting off.