Hi like some of you already know, I've been trying to WILD a while now, with some results. What I've recently discovered that I didn't knew before, is (I know many of you more experienced WILDers already know this, but I'll say it anyway ) that the point with WILD isn't to stay awake as long as you can and wait until your body falls asleep, because that's impossible (should have known this before...). The point is that you have to make your mind soo relaxed that you almost fall asleep, but not completely.
In all my WILD/CAN-WILD attempts I've focused to keep myself as awake as possible, as long as I didn't move, it was okay. This was a mistake, at least for me, because this made my body refuse to sleep. to this point, I've counted breaths, and I don't think it works for me, but at the same time, I really need an anchor to keep myself from going unconscious. White noise doesn't help, but I'm sure that it exists more ways to keep yourself conscious, or maybe another version of the breathing technique?
My question is: I need some more and different anchors, so I can find the one that's best for me, or any other tips that can help my problem in any way
PS!! A new question: If you have wilded a lot of times, could you please leave a description or link to DJ that describes exactly what you did/how you felt, just so I can get a picture of WILDing in general? Thanks !
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