Quote Originally Posted by TheDreamless View Post
Everyone has given great contributions.

Remember ...
WBTB( Wake Back To Bed )

Be comfortable
Try not to move
Focus
...this is kind of bad advice. From the OP, it looks like WBTB won't help as he has trouble getting back to sleep. It's also incorrect to tell him to "not move", as that will prevent him from getting to sleep. And "focus" is also bad advice, as WILD requires passive awareness, not focus.