Hi man,
yes I waited 90 Mins before I entered the SP.
I moved during all the 90 Mins, and the last move is about seconds and I found myself in SP. ( for that I said it's not necessary not to move to get SP, just you have to be relaxed and aware. and move no problem )
and yes it's hard to get back to sleep from a WBTB, especially if you seen lights and drunked water.
Hi man,
yes I waited 90 Mins before I entered the SP.
I moved during all the 90 Mins, and the last move is about seconds and I found myself in SP. ( for that I said it's not necessary not to move to get SP, just you have to be relaxed and aware. and move no problem )
and yes it's hard to get back to sleep from a WBTB, especially if you seen lights and drunked water.
Interesting, I might give this ago, did you sleep on your side... I ask everyone this
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