Thread: Why cant i get past sleep paralysis??

also what is the whole sitting up/ rolling out of bed thing to get in a dream? could you like explain that a little more?

sometimes i get like that thing where it shakes/vibrates back and forth in your head but it stops quickly after that..
one more thing if i did roll out of bed and i wasnt in a dream and fell on the floor it would wake my mom up and she wouldnt be to happy. is there anything else i could do?

Are you sure you are in SP? There is usually a very clear change in your body when you sink into SP, but I have never heard any one characterize it as "it shakes/vibrates back and forth in your head." SP is usually very focused on your entire body and not just your head. The fact that you experience that distortion though is a good sign you are getting close.

Have you tried to slip into SP after using the WBTB method? It usually has much more consistent results.

I usually have to roll out of my "body" to enter a dream when I WILD. This is because your mind still thinks you are in paralysis, so even though you are in a dream your brain is still telling you you can't move. This can make getting up a bit of a struggle. Generally you can RC before you get to that point however and you will know for sure you are dreaming.

oh. maybe im not in sp.
i tried wbtb last night but i was so tired i just gave up and went to sleep.
ill try again tonight