Thank's much Kilpikonna, that sound's like it will work. I get that leg and arm feeling quite often as well, so I will now know what to do at that point, even if my body doesnt go into SP.

For the others, thanks the actual meditation (instead of just going to sleep) helped me relax a lot. Although if anyone can tell me if I can and how i should go into SP, I would still like to hear(read) it.