Hello,

So my problem is my mind drifts rather easily while I am trying to do the WILD technique for lucid dreaming am I supposed to cease all thoughts where there are no words in my head at all i have tried and it is very hard to maintain sometimes I will zone off on my breathing by counting 1 - 10 like this =Breaths in= (no inner thoughts while doing so) then breathing out and saying "one" in my head stretched along the length of the out breath.

I am just unsure like am i supposed to not think at all for a WILD to work?

Thanks