ok so my theory is iv been wilding without even knowing it beacouse when i go to bed i say my mantra over and over and well i think of my first lucid dream (waking up in my bed as a false awaking) and i and up falling asleep but i dream that i am still in bed in the exact position i was like two seconds ago and everything exactly were i left it in my room and i im anoyoid and so i get up and take a sleeping pill (antihistamine) and when i fall asleep in the dream i wake up in real life the thing is when im saying my mantra im realy good at it and i can say it nonstop over and over for like an hour untill i fall asleep and beacouse im real good at it i like try to use it as a wild aswelll like trying to focus on my mantra to keep my mind active while falling asleep i didnt actualy excpect it to work but i think it actualy has been and i think thats why iv been having these kinds of false awakenings ummmm i dont know if this made much sencse but can someone please like comment no one ever comments on my shit hahahah lol