Okay, so allow me to tell you people what i do during a WILD and can you fix up anything i Do wrong.
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I wake up at normal waking up time and my eyes open. I close them almost instantly. Then i repeat my mantras in my head over and over again while staying absolutly still. My chest feels very heavy and it feels like im not getting enough air in my lungs sometimes. I don't swallow. i just lay still. is there anything i should be doing, i dont seem to be entering sleep paralysis.

And i do believe i can enter sleep paralysis, I even try to vibrate my body a little because i think that helps?