I know this is somewhere, but for quick reference sake. I just Wilded myself by meditating before bed and i got to the part where your automatic breathing kicks in. Kind of freaky listening to yourself breathing and feeling your chest rise and fall without making an conscious effort. But there was NO dream scene. Just blackness. Now i didnt do a WBTB (obviously) so the question is, how do i enter a dream? especially before REM, also, i kind of kept focusing too much on realizing i was breathing without thinking and it threw me in and out oa automatic breathing. any tips? it was hard to think of anything else with black surronding me. |
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