I have gotten sleep paralysis 2 nights in a row, but I can't figure out what to do once im there. this morning I went layed back down after waking up, and realized i was sleeping, due to the noises i was hearing.(they say you see imagery before sleep paralysis starts but I normally start hearing things first.) and then I became more concious of my self. I started the Vibrations and the random screams, radio sounds etc. and I let them pass through. I got up and tried a reality check and.... Awake. so no false awakening. Sleep paralysis isn't very hard for me to get into in the mornings but I'm not quite sure what to do. I've read the guides and stuff but, im still just wondering. What am i doing wrong. and what am i doing right


Edit: Not sleep paralysis but the creepy vibrational things. Like I always end up waking up before paralysis starts is what im trying to say