The hallucination during SP can sometimes be a bit frightening in general. It really doesn't matter if it is before sleep or during a WBTB. Just always keep in mind that these are only hallucinations and you cannot be harmed in any way. Just observe them as if you are watching a movie and don't think twice about the scary stuff. If something is too unpleasant, you can simply ignore it and it will soon go away. Congrats on your lucidity and good luck to you in the future. If you have any further questions, don't hesitate to ask! |
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